Vlog Recipe: High Protein Peach Smoothie

Recipe grade: ★ ★ ★ ★ ★

Where I got this recipe: I am inspired by a recipe that my Aunt Diane found on Instagram!

What I like about this recipe: The peach smoothie is refreshing and sweet – don’t change a thing!

My advice: Make it light by making smaller portion sizes and using light ingredients like non-fat Greek yogurt.

My recommendation: I recommend this to others as a light snack in the summer or even breakfast if you want!

Ingredients:

• 2-3 ripe peaches, diced
• 1 cup non-fat Greek yogurt (peach or vanilla flavored)
• 1 cup low-fat milk
• 1 scoop of protein powder
• 1 tbsp honey
• 1/2 tsp vanilla extract
• 2 cups ice

Recipe:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass. You can garnish with fresh peach slices.
4. Enjoy!